What is Ayurvedic Postpartum Doula Replenishing?


Restoration is imperative during the postpartum period. Ayurveda has a long-standing tradition of medical guidelines for recuperation.

Out of the Pod focuses primarily on in-home Ayurvedic practices for the birthing parent, newborn, & community.

Together we create a meditative, peaceful and calm relaxing home environment. We follow your natural rhythm with your newborn and watch for cues and patterns to establish deep bonding. We rejuvenate you through the tradition of Ayurvedic cooking, and replenishing massage. I cook personalized Ayurvedic organic meals to promote lactation, prevent colic, bloating, and constipation. Ayurvedic massage can help to stabilizing moods and hormones, and facilitate sleeping patterns. Together we create daily self-care measures to keep you supported for the years to come. 


elenigekas@gmail.com 415.855.0352