Freshen Up Your Practice:
• 6 months
• 1 Practice Day, plus 1 Month of Support
• 30 Minute Follow Up
• Personal Practice Log
Transform your home into a personal retreat center. If you tend to go to yoga classes, go to meditation sits, or go away on retreat and are looking to try to practice at home, this is a great program to start with. Freshen Up Your Practice allows you to re-orient yourself to practice in your own home and freshen up your space to encourage your practice.
Indulge in Your Practice Commitment:
• 9 months
• 3 Practice Days plus 3 Months of Support
• 30 Minute Weekly Follow Up
• Personal Practice Log & Individualized Yoga Series
• 3 Wellness Plans
• 1 Mindfulness Audio Recording
• Recipe Booklet
Through dedication, accountability and consistent support you will build your self-discipline in a sustainable manner and claim your home practice.
Life Changer
• 1 year
• 9 Practice Days, plus 9 Months of Support
• 30 Minute Weekly Follow Up
• Personal Practice Log & Individualized Yoga Series
• 9 Wellness Plans
• 2 Mindfulness Audio Recordings
• Recipe Booklet
• Ayurvedic Daily Rituals
If the routines in your life aren’t supporting your best self, or if you’re over-whelmed or just stuck, and you have heard the call to simplify and deepen, Life Changer is the program for you.
Eleni has learned techniques both in the US & India & her practice is grounded in developing a more intimate mind-body connection through breathing, meditation, & asanas [yoga poses]. Her lessons are deceptively gentle, but they are definitely strong medicine & you will feel results. Her approachable & amiable personality makes her a great teacher for the beginner & her lessons would certainly benefit even the more advanced student of yoga. -Sarah Nocktonick