As we transition from one season to another it is important to reset our digestion, elimination and overall well being. An Ayurvedic cleanse is an excellent way to re-balance our bodies and minds through optimized digestion. Take time during this change of season to slow down and simplify your diet and routine.
Learn how to use the ancient medicine of India to naturally cleanse the body. Body detoxification has been a part of the Ayurveda science of health for centuries. By detoxifying the system, one feels calm, grounded, and rejuvenated. The cleanse will be tailored to fit your lifestyle, schedule, and needs.
The Ayurveda Personalized Detox includes an Ayurveda Initial Consultation, weekly check-ins, detailed instructions for each stage of the cleanse, recipes, yoga, breath work, relaxation practices, self-massage techniques, and journaling prompts for reflection. Daily, we make sure the cleanse is working for you by offering support, tips, and guidance via phone or email.
After the cleanse you will likely notice:
- greater energy
- better sleep
- better digestion
- balance in your cravings and desires
- a jumpstart on weight loss
- less aches and pains
- reduction in inflammatory symptoms in your body
I highly recommend ElaAyurveda! I did a 30 day cleanse in June 2012 with the guidance and support of Eleni. It was a profound experience. Her guidance and expertise on my health, knowledge of my particular body type and wisdom on dietary adjustments and proper supplements was perfect! I lost 10 pounds and found a deep sense of health and well being with her support! If you’re looking to improve your health and well-being, I recommend working with ElaAyurveda! -Ross Holzman